IDAHOAN vs BOWL MASHED POTATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
IDAHOAN: 1
vs
BOWL MASHED POTATO: 1
(8 ties)
Overview
| Nutrient | IDAHOAN | BOWL MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 8.9 g | 8.9 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDAHOAN | BOWL MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 12.9 MG |
Minerals
| Mineral | IDAHOAN | BOWL MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,821 MG | 1,821 MG | Tie |