IDAHOAN vs CHILI WITH BEANS

Nutrition comparison per 100 g serving

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IDAHOAN wins in 6 out of 10 nutrient categories

IDAHOAN: 6 vs CHILI WITH BEANS: 3 (1 ties)

Overview

Nutrient	IDAHOAN	CHILI WITH BEANS	Winner
Calories	393 cal	106 cal
Protein	7.1 g	6.5 g
Carbs	71.4 g	13.5 g
Fat	8.9 g	2.9 g
Fiber	3.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	IDAHOAN	CHILI WITH BEANS	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	IDAHOAN	CHILI WITH BEANS
Calcium, Ca	214 MG	24 MG
Iron, Fe	1.3 MG	1.1 MG
Sodium, Na	1,821 MG	406 MG

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