IDAHOAN vs VEGETARIAN LASAGNA
Nutrition comparison per 100 g serving
Ad 468x60
IDAHOAN wins in 6 out of 11 nutrient categories
IDAHOAN: 6
vs
VEGETARIAN LASAGNA: 4
(1 ties)
Overview
| Nutrient | IDAHOAN | VEGETARIAN LASAGNA | Winner |
|---|---|---|---|
| Calories | 393 cal | 123 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 71.4 g | 13.3 g | |
| Fat | 8.9 g | 6.7 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDAHOAN | VEGETARIAN LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | IDAHOAN | VEGETARIAN LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 1,821 MG | 207 MG |