IDAHOAN vs COOKED PASTA
Nutrition comparison per 100 g serving
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IDAHOAN wins in 5 out of 11 nutrient categories
IDAHOAN: 5
vs
COOKED PASTA: 4
(2 ties)
Overview
| Nutrient | IDAHOAN | COOKED PASTA | Winner |
|---|---|---|---|
| Calories | 393 cal | 125 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 71.4 g | 23 g | |
| Fat | 8.9 g | 1.3 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDAHOAN | COOKED PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | IDAHOAN | COOKED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,821 MG | 90 MG |