IDAHO POTATOES vs RED LEAF LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
RED LEAF LETTUCE wins in 5 out of 12 nutrient categories
IDAHO POTATOES: 4
vs
RED LEAF LETTUCE: 5
(3 ties)
Overview
| Nutrient | IDAHO POTATOES | RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 7 cal | 18 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 17.6 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDAHO POTATOES | RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IDAHO POTATOES | RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 419 MG | 200 MG | |
| Sodium, Na | 0 MG | 41 MG |