IDAHO POTATOES vs KALE GREENS
Nutrition comparison per 100 g serving
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KALE GREENS wins in 7 out of 10 nutrient categories
IDAHO POTATOES: 2
vs
KALE GREENS: 7
(1 ties)
Overview
| Nutrient | IDAHO POTATOES | KALE GREENS | Winner |
|---|---|---|---|
| Calories | 74 cal | 59 cal | |
| Protein | 2.0 g | 4.7 g | |
| Carbs | 17.6 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | IDAHO POTATOES | KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 153 MG | |
| Iron, Fe | 40.5 MG | 1.4 MG | |
| Potassium, K | 419 MG | 494 MG | |
| Sodium, Na | 0 MG | 35 MG |