IDAHO POTATOES vs FRESH CUCUMBERS
Nutrition comparison per 100 g serving
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IDAHO POTATOES wins in 5 out of 11 nutrient categories
IDAHO POTATOES: 5
vs
FRESH CUCUMBERS: 4
(2 ties)
Overview
| Nutrient | IDAHO POTATOES | FRESH CUCUMBERS | Winner |
|---|---|---|---|
| Calories | 74 cal | 15 cal | |
| Protein | 2.0 g | 0.8 g | |
| Carbs | 17.6 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDAHO POTATOES | FRESH CUCUMBERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 2.5 MG |
Minerals
| Mineral | IDAHO POTATOES | FRESH CUCUMBERS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 419 MG | 148 MG | |
| Sodium, Na | 0 MG | 2 MG |