IDAHO POTATOES vs GIANT

Nutrition comparison per 100 g serving

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IDAHO POTATOES wins in 6 out of 11 nutrient categories

IDAHO POTATOES: 6 vs GIANT: 4 (1 ties)

Overview

Nutrient	IDAHO POTATOES	GIANT	Winner
Calories	74 cal	100 cal
Protein	2.0 g	2 g
Carbs	17.6 g	18 g
Fat	0 g	3 g
Fiber	1.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	IDAHO POTATOES	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	3.6 MG

Mineral	IDAHO POTATOES	GIANT
Calcium, Ca	14 MG	20 MG
Iron, Fe	40.5 MG	0.4 MG
Potassium, K	419 MG	0 MG
Sodium, Na	0 MG	25 MG

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