IDAHO POTATOES vs LEMONS
Nutrition comparison per 100 g serving
Ad 468x60
LEMONS wins in 5 out of 11 nutrient categories
IDAHO POTATOES: 4
vs
LEMONS: 5
(2 ties)
Overview
| Nutrient | IDAHO POTATOES | LEMONS | Winner |
|---|---|---|---|
| Calories | 74 cal | 26 cal | |
| Protein | 2.0 g | 1.7 g | |
| Carbs | 17.6 g | 8.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDAHO POTATOES | LEMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0.1 MG |
Minerals
| Mineral | IDAHO POTATOES | LEMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 419 MG | 138 MG | |
| Sodium, Na | 0 MG | 2 MG |