ICELANDIC STYLE YOGURT vs RASPBERRY YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ICELANDIC STYLE YOGURT: 4
vs
RASPBERRY YOGURT: 4
(2 ties)
Overview
| Nutrient | ICELANDIC STYLE YOGURT | RASPBERRY YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 128 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 10.7 g | 12.8 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICELANDIC STYLE YOGURT | RASPBERRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 149 MG | |
| Sodium, Na | 23 MG | 50 MG |