ICELANDIC STYLE YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
ICELANDIC STYLE YOGURT wins in 5 out of 11 nutrient categories
ICELANDIC STYLE YOGURT: 5
vs
LOWFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | ICELANDIC STYLE YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 10.7 g | 14.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICELANDIC STYLE YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICELANDIC STYLE YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 30 MG | 41 MG |