ICELANDIC STYLE PLAIN NONFAT YOGURT vs RASPBERRY BLENDED FINEST YOGHURT
Nutrition comparison per 100 g serving
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ICELANDIC STYLE PLAIN NONFAT YOGURT wins in 5 out of 10 nutrient categories
ICELANDIC STYLE PLAIN NONFAT YOGURT: 5
vs
RASPBERRY BLENDED FINEST YOGHURT: 4
(1 ties)
Overview
| Nutrient | ICELANDIC STYLE PLAIN NONFAT YOGURT | RASPBERRY BLENDED FINEST YOGHURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 118 cal | |
| Protein | 12.7 g | 4.7 g | |
| Carbs | 4.7 g | 14.2 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICELANDIC STYLE PLAIN NONFAT YOGURT | RASPBERRY BLENDED FINEST YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | ICELANDIC STYLE PLAIN NONFAT YOGURT | RASPBERRY BLENDED FINEST YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 157 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 33 MG | 51 MG |