ICELANDIC STYLE LOWFAT YOGURT vs PLAIN COCONUT MILK
Nutrition comparison per 100 g serving
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PLAIN COCONUT MILK wins in 6 out of 12 nutrient categories
ICELANDIC STYLE LOWFAT YOGURT: 4
vs
PLAIN COCONUT MILK: 6
(2 ties)
Overview
| Nutrient | ICELANDIC STYLE LOWFAT YOGURT | PLAIN COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 87 cal | 71 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 7.3 g | 10.6 g | |
| Fat | 2 g | 4.0 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICELANDIC STYLE LOWFAT YOGURT | PLAIN COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICELANDIC STYLE LOWFAT YOGURT | PLAIN COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 177 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Sodium, Na | 30 MG | 4 MG |