ICED TEA MIX vs HOT CHOCOLATE
Nutrition comparison per 100 g serving
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HOT CHOCOLATE wins in 7 out of 18 nutrient categories
ICED TEA MIX: 2
vs
HOT CHOCOLATE: 7
(9 ties)
Overview
| Nutrient | ICED TEA MIX | HOT CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 407 cal | 467 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 100 g | 60 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED TEA MIX | HOT CHOCOLATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ICED TEA MIX | HOT CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 1,333 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |