ICED TEA vs HIBISCUS FLOWER TEA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ICED TEA: 3
vs
HIBISCUS FLOWER TEA: 3
(4 ties)
Overview
| Nutrient | ICED TEA | HIBISCUS FLOWER TEA | Winner |
|---|---|---|---|
| Calories | 20 cal | 31 cal | |
| Protein | 0 g | 0.2 g | |
| Carbs | 5.4 g | 7.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED TEA | HIBISCUS FLOWER TEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | ICED TEA | HIBISCUS FLOWER TEA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 3 MG |