ICED TEA vs GREEN TEA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ICED TEA: 2 vs GREEN TEA: 2 (6 ties)

Overview

Nutrient	ICED TEA	GREEN TEA	Winner
Calories	21 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	5.8 g	9.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICED TEA	GREEN TEA	Winner
Vitamin C, total ascorbic acid	6.2 MG	27.1 MG

Mineral	ICED TEA	GREEN TEA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	4 MG	10 MG

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