ICED TEA vs SODA

Nutrition comparison per 100 g serving

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ICED TEA wins in 12 out of 16 nutrient categories

ICED TEA: 12 vs SODA: 0 (4 ties)

Overview

Nutrient	ICED TEA	SODA	Winner
Calories	4 cal	46 cal
Protein	0 g	0 g	Tie
Carbs	1.7 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICED TEA	SODA
Niacin	8.3 MG	0 MG
Pantothenic acid	4.2 MG	0 MG
Vitamin B-12	2.5 UG	0 UG
Vitamin B-6	0.8 MG	0 MG
Vitamin C, total ascorbic acid	10 MG	0 MG

Mineral	ICED TEA	SODA
Calcium, Ca	8 MG	0 MG
Magnesium, Mg	7 MG	0 MG
Phosphorus, P	25 MG	0 MG
Potassium, K	21 MG	0 MG
Sodium, Na	46 MG	17 MG

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