ICED SUGAR COOKIES vs ALEF BEIS COOKIE SQUARES
Nutrition comparison per 100 g serving
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ALEF BEIS COOKIE SQUARES wins in 6 out of 10 nutrient categories
ICED SUGAR COOKIES: 3
vs
ALEF BEIS COOKIE SQUARES: 6
(1 ties)
Overview
| Nutrient | ICED SUGAR COOKIES | ALEF BEIS COOKIE SQUARES | Winner |
|---|---|---|---|
| Calories | 465 cal | 467 cal | |
| Protein | 5.1 g | 6.7 g | |
| Carbs | 55.6 g | 70 g | |
| Fat | 27.3 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICED SUGAR COOKIES | ALEF BEIS COOKIE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 67 MG | |
| Iron, Fe | 2.0 MG | 3.3 MG | |
| Potassium, K | 121 MG | 100 MG | |
| Sodium, Na | 202 MG | 350 MG |