ICED OATMEAL COOKIES vs GINGER BISCUITS
Nutrition comparison per 100 g serving
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ICED OATMEAL COOKIES wins in 5 out of 11 nutrient categories
ICED OATMEAL COOKIES: 5
vs
GINGER BISCUITS: 3
(3 ties)
Overview
| Nutrient | ICED OATMEAL COOKIES | GINGER BISCUITS | Winner |
|---|---|---|---|
| Calories | 429 cal | 456 cal | |
| Protein | 3.6 g | 7.0 g | |
| Carbs | 71.4 g | 77.2 g | |
| Fat | 16.1 g | 14.0 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED OATMEAL COOKIES | GINGER BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED OATMEAL COOKIES | GINGER BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 429 MG | 333 MG |