ICED LEMON FLAVORED CAKE vs APPLE CINNAMON ROLLS
Nutrition comparison per 100 g serving
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APPLE CINNAMON ROLLS wins in 9 out of 14 nutrient categories
ICED LEMON FLAVORED CAKE: 2
vs
APPLE CINNAMON ROLLS: 9
(3 ties)
Overview
| Nutrient | ICED LEMON FLAVORED CAKE | APPLE CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 390 cal | 377 cal | |
| Protein | 4.8 g | 6.6 g | |
| Carbs | 51.4 g | 68.9 g | |
| Fat | 18.1 g | 8.2 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED LEMON FLAVORED CAKE | APPLE CINNAMON ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED LEMON FLAVORED CAKE | APPLE CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 164 MG | |
| Iron, Fe | 1.2 MG | 3.0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 276 MG | 459 MG |