ICED HONEY BUNS vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 8 out of 10 nutrient categories
ICED HONEY BUNS: 1
vs
MUFFINS: 8
(1 ties)
Overview
| Nutrient | ICED HONEY BUNS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 408 cal | 313 cal | |
| Protein | 4.2 g | 5.1 g | |
| Carbs | 47.9 g | 46.5 g | |
| Fat | 22.5 g | 12.1 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED HONEY BUNS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2.4 MG |
Minerals
| Mineral | ICED HONEY BUNS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Sodium, Na | 239 MG | 323 MG |