ICED HONEY BUNS vs BAKLAVA PLATTER
Nutrition comparison per 100 g serving
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BAKLAVA PLATTER wins in 6 out of 10 nutrient categories
ICED HONEY BUNS: 3
vs
BAKLAVA PLATTER: 6
(1 ties)
Overview
| Nutrient | ICED HONEY BUNS | BAKLAVA PLATTER | Winner |
|---|---|---|---|
| Calories | 408 cal | 400 cal | |
| Protein | 4.2 g | 4.4 g | |
| Carbs | 47.9 g | 53.3 g | |
| Fat | 22.5 g | 17.8 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED HONEY BUNS | BAKLAVA PLATTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ICED HONEY BUNS | BAKLAVA PLATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 239 MG | 244 MG |