ICED HONEY BUNS vs MUFFINS

Nutrition comparison per 100 g serving

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MUFFINS wins in 9 out of 15 nutrient categories

ICED HONEY BUNS: 2 vs MUFFINS: 9 (4 ties)

Overview

Nutrient	ICED HONEY BUNS	MUFFINS	Winner
Calories	408 cal	380 cal
Protein	4.2 g	5.6 g
Carbs	47.9 g	47.9 g	Tie
Fat	22.5 g	19.7 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICED HONEY BUNS	MUFFINS	Winner
Folate, total	0 UG	56 UG
Niacin	0 MG	1.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	ICED HONEY BUNS	MUFFINS
Calcium, Ca	85 MG	0 MG
Iron, Fe	1.0 MG	1.5 MG
Potassium, K	0 MG	77 MG
Sodium, Na	239 MG	352 MG

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