ICED HONEY BUN vs CORN DUSTED KAISER ROLLS
Nutrition comparison per 100 g serving
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CORN DUSTED KAISER ROLLS wins in 6 out of 10 nutrient categories
ICED HONEY BUN: 3
vs
CORN DUSTED KAISER ROLLS: 6
(1 ties)
Overview
| Nutrient | ICED HONEY BUN | CORN DUSTED KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 386 cal | 268 cal | |
| Protein | 5.3 g | 8.5 g | |
| Carbs | 54.4 g | 53.5 g | |
| Fat | 17.5 g | 3.5 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICED HONEY BUN | CORN DUSTED KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 85 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 263 MG | 465 MG |