ICED GINGERBREAD vs GINGER SNAP COOKIES
Nutrition comparison per 100 g serving
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ICED GINGERBREAD wins in 6 out of 10 nutrient categories
ICED GINGERBREAD: 6
vs
GINGER SNAP COOKIES: 2
(2 ties)
Overview
| Nutrient | ICED GINGERBREAD | GINGER SNAP COOKIES | Winner |
|---|---|---|---|
| Calories | 412 cal | 423 cal | |
| Protein | 2.9 g | 3.9 g | |
| Carbs | 70.6 g | 76.9 g | |
| Fat | 11.8 g | 13.5 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICED GINGERBREAD | GINGER SNAP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 2.7 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 235 MG | 423 MG |