ICED GINGERBREAD vs AHOLD
Nutrition comparison per 100 g serving
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ICED GINGERBREAD wins in 5 out of 11 nutrient categories
ICED GINGERBREAD: 5
vs
AHOLD: 3
(3 ties)
Overview
| Nutrient | ICED GINGERBREAD | AHOLD | Winner |
|---|---|---|---|
| Calories | 412 cal | 400 cal | |
| Protein | 2.9 g | 4 g | |
| Carbs | 70.6 g | 72 g | |
| Fat | 11.8 g | 12 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED GINGERBREAD | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED GINGERBREAD | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 2.9 MG | |
| Potassium, K | 235 MG | 120 MG | |
| Sodium, Na | 235 MG | 360 MG |