ICED GINGERBREAD FLAVORED PROTEIN BAR vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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ICED GINGERBREAD FLAVORED PROTEIN BAR wins in 8 out of 12 nutrient categories
ICED GINGERBREAD FLAVORED PROTEIN BAR: 8
vs
FRUIT & NUT BAR: 3
(1 ties)
Overview
| Nutrient | ICED GINGERBREAD FLAVORED PROTEIN BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 383 cal | 450 cal | |
| Protein | 33.3 g | 7.5 g | |
| Carbs | 38.3 g | 57.5 g | |
| Fat | 15 g | 25 g | |
| Fiber | 15 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED GINGERBREAD FLAVORED PROTEIN BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | ICED GINGERBREAD FLAVORED PROTEIN BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Phosphorus, P | 203 MG | 0 MG | |
| Potassium, K | 182 MG | 375 MG | |
| Sodium, Na | 250 MG | 38 MG |