ICED GINGERBREAD COOKIES vs SUGAR COOKIE
Nutrition comparison per 100 g serving
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ICED GINGERBREAD COOKIES wins in 9 out of 14 nutrient categories
ICED GINGERBREAD COOKIES: 9
vs
SUGAR COOKIE: 2
(3 ties)
Overview
| Nutrient | ICED GINGERBREAD COOKIES | SUGAR COOKIE | Winner |
|---|---|---|---|
| Calories | 433 cal | 469 cal | |
| Protein | 3.3 g | 2.1 g | |
| Carbs | 76.7 g | 66.7 g | |
| Fat | 11.7 g | 21.9 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED GINGERBREAD COOKIES | SUGAR COOKIE | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED GINGERBREAD COOKIES | SUGAR COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Sodium, Na | 383 MG | 198 MG |