ICED GINGERBREAD COOKIES vs WAFERS

Nutrition comparison per 100 g serving

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ICED GINGERBREAD COOKIES wins in 6 out of 14 nutrient categories

ICED GINGERBREAD COOKIES: 6 vs WAFERS: 2 (6 ties)

Overview

Nutrient	ICED GINGERBREAD COOKIES	WAFERS	Winner
Calories	433 cal	467 cal
Protein	3.3 g	3.3 g	Tie
Carbs	76.7 g	73.3 g
Fat	11.7 g	16.7 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICED GINGERBREAD COOKIES	WAFERS	Winner
Folate, total	80 UG	0 UG
Niacin	2.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICED GINGERBREAD COOKIES	WAFERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0 MG
Sodium, Na	383 MG	400 MG

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