ICED GINGER BREAD COOKIES vs CREAM WAFER ROOLS
Nutrition comparison per 100 g serving
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ICED GINGER BREAD COOKIES wins in 9 out of 11 nutrient categories
ICED GINGER BREAD COOKIES: 9
vs
CREAM WAFER ROOLS: 0
(2 ties)
Overview
| Nutrient | ICED GINGER BREAD COOKIES | CREAM WAFER ROOLS | Winner |
|---|---|---|---|
| Calories | 438 cal | 556 cal | |
| Protein | 6.3 g | 5.6 g | |
| Carbs | 75 g | 83.3 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED GINGER BREAD COOKIES | CREAM WAFER ROOLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED GINGER BREAD COOKIES | CREAM WAFER ROOLS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 375 MG | 167 MG |