ICED GINGER BREAD COOKIES vs CREAM WAFER ROLLS
Nutrition comparison per 100 g serving
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ICED GINGER BREAD COOKIES wins in 8 out of 11 nutrient categories
ICED GINGER BREAD COOKIES: 8
vs
CREAM WAFER ROLLS: 2
(1 ties)
Overview
| Nutrient | ICED GINGER BREAD COOKIES | CREAM WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 438 cal | 556 cal | |
| Protein | 6.3 g | 5.6 g | |
| Carbs | 75 g | 83.3 g | |
| Fat | 12.5 g | 22.2 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED GINGER BREAD COOKIES | CREAM WAFER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | ICED GINGER BREAD COOKIES | CREAM WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 222 MG | |
| Iron, Fe | 2.8 MG | 2 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 375 MG | 139 MG |