ICED CRAVER'S ROLL vs CORNBREAD MUFFINS
Nutrition comparison per 100 g serving
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CORNBREAD MUFFINS wins in 5 out of 11 nutrient categories
ICED CRAVER'S ROLL: 4
vs
CORNBREAD MUFFINS: 5
(2 ties)
Overview
| Nutrient | ICED CRAVER'S ROLL | CORNBREAD MUFFINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 238 cal | |
| Protein | 5.1 g | 3.8 g | |
| Carbs | 56.4 g | 35.2 g | |
| Fat | 7.7 g | 8.6 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED CRAVER'S ROLL | CORNBREAD MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED CRAVER'S ROLL | CORNBREAD MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 321 MG | 171 MG |