ICED CRAVER'S ROLL vs MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ICED CRAVER'S ROLL: 4
vs
MUFFINS: 4
(2 ties)
Overview
| Nutrient | ICED CRAVER'S ROLL | MUFFINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 343 cal | |
| Protein | 5.1 g | 5.1 g | |
| Carbs | 56.4 g | 39.4 g | |
| Fat | 7.7 g | 18.2 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED CRAVER'S ROLL | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED CRAVER'S ROLL | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 40 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Sodium, Na | 321 MG | 354 MG |