ICED CRAVER'S ROLL vs MINI MUFFINS
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 6 out of 11 nutrient categories
ICED CRAVER'S ROLL: 3
vs
MINI MUFFINS: 6
(2 ties)
Overview
| Nutrient | ICED CRAVER'S ROLL | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 346 cal | |
| Protein | 5.1 g | 5.8 g | |
| Carbs | 56.4 g | 51.9 g | |
| Fat | 7.7 g | 15.4 g | |
| Fiber | 1.3 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED CRAVER'S ROLL | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED CRAVER'S ROLL | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 77 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 321 MG | 269 MG |