ICED COOKIES vs MULTIGRAIN MELBA TOAST
Nutrition comparison per 100 g serving
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MULTIGRAIN MELBA TOAST wins in 7 out of 10 nutrient categories
ICED COOKIES: 2
vs
MULTIGRAIN MELBA TOAST: 7
(1 ties)
Overview
| Nutrient | ICED COOKIES | MULTIGRAIN MELBA TOAST | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 6.7 g | 15 g | |
| Carbs | 76.7 g | 70 g | |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICED COOKIES | MULTIGRAIN MELBA TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 200 MG | 900 MG |