ICED COOKIES vs LEMON FLAVORED WAFERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ICED COOKIES: 3
vs
LEMON FLAVORED WAFERS: 3
(5 ties)
Overview
| Nutrient | ICED COOKIES | LEMON FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calories | 549 cal | 533 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 74.5 g | 73.3 g | |
| Fat | 27.5 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED COOKIES | LEMON FLAVORED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED COOKIES | LEMON FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 412 MG | 83 MG |