ICED COFFEE vs BLENDED COFFEE PROTEIN SHAKE

Nutrition comparison per 100 g serving

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BLENDED COFFEE PROTEIN SHAKE wins in 10 out of 16 nutrient categories

ICED COFFEE: 4 vs BLENDED COFFEE PROTEIN SHAKE: 10 (2 ties)

Overview

Nutrient	ICED COFFEE	BLENDED COFFEE PROTEIN SHAKE	Winner
Calories	62 cal	87 cal
Protein	1.3 g	6.7 g
Carbs	11.7 g	12 g
Fat	1.0 g	1.3 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	ICED COFFEE	BLENDED COFFEE PROTEIN SHAKE	Winner
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	1.1 UG
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	0 MG	9.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ICED COFFEE	BLENDED COFFEE PROTEIN SHAKE
Calcium, Ca	42 MG	89 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	342 MG
Sodium, Na	75 MG	51 MG

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