ICED COFFEE vs MINT YERBA MATE
Nutrition comparison per 100 g serving
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MINT YERBA MATE wins in 5 out of 10 nutrient categories
ICED COFFEE: 2
vs
MINT YERBA MATE: 5
(3 ties)
Overview
| Nutrient | ICED COFFEE | MINT YERBA MATE | Winner |
|---|---|---|---|
| Calories | 43 cal | 11 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 8.2 g | 2.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICED COFFEE | MINT YERBA MATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 40 MG | 0 MG |