ICED CHAI vs ICED TEA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ICED CHAI: 5 vs ICED TEA: 5 (1 ties)

Overview

Nutrient	ICED CHAI	ICED TEA	Winner
Calories	54 cal	0 cal
Protein	1.3 g	0 g
Carbs	10.4 g	0 g
Fat	0.8 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ICED CHAI	ICED TEA	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	ICED CHAI	ICED TEA
Calcium, Ca	8 MG	3 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	1 MG
Sodium, Na	4 MG	6 MG

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