ICED CHAI vs GINGER TEA
Nutrition comparison per 100 g serving
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GINGER TEA wins in 5 out of 11 nutrient categories
ICED CHAI: 4
vs
GINGER TEA: 5
(2 ties)
Overview
| Nutrient | ICED CHAI | GINGER TEA | Winner |
|---|---|---|---|
| Calories | 54 cal | 46 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 10.4 g | 11.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED CHAI | GINGER TEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | ICED CHAI | GINGER TEA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 42 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 8 MG | |
| Sodium, Na | 4 MG | 3 MG |