ICED BUN vs CORN MUFFINS
Nutrition comparison per 100 g serving
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CORN MUFFINS wins in 7 out of 10 nutrient categories
ICED BUN: 2
vs
CORN MUFFINS: 7
(1 ties)
Overview
| Nutrient | ICED BUN | CORN MUFFINS | Winner |
|---|---|---|---|
| Calories | 421 cal | 343 cal | |
| Protein | 4.4 g | 5.1 g | |
| Carbs | 55.3 g | 44.4 g | |
| Fat | 20.2 g | 17.2 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED BUN | CORN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ICED BUN | CORN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Sodium, Na | 316 MG | 343 MG |