ICED BUN vs OLD FASHIONED GLAZED DONUTS
Nutrition comparison per 100 g serving
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ICED BUN wins in 5 out of 11 nutrient categories
ICED BUN: 5
vs
OLD FASHIONED GLAZED DONUTS: 4
(2 ties)
Overview
| Nutrient | ICED BUN | OLD FASHIONED GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 421 cal | |
| Protein | 5.4 g | 3.5 g | |
| Carbs | 55.4 g | 59.7 g | |
| Fat | 17.0 g | 19.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED BUN | OLD FASHIONED GLAZED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED BUN | OLD FASHIONED GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 158 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 232 MG | 386 MG |