ICED BUN vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 7 out of 10 nutrient categories
ICED BUN: 2
vs
BLUEBERRY MUFFINS: 7
(1 ties)
Overview
| Nutrient | ICED BUN | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 421 cal | 368 cal | |
| Protein | 4.4 g | 5.3 g | |
| Carbs | 55.3 g | 50.9 g | |
| Fat | 20.2 g | 15.8 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED BUN | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ICED BUN | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 70 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 316 MG | 439 MG |