ICED BREAD WITH BLUEBERRIES vs WHOLE WHEAT
Nutrition comparison per 100 g serving
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ICED BREAD WITH BLUEBERRIES wins in 6 out of 14 nutrient categories
ICED BREAD WITH BLUEBERRIES: 6
vs
WHOLE WHEAT: 5
(3 ties)
Overview
| Nutrient | ICED BREAD WITH BLUEBERRIES | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 286 cal | 291 cal | |
| Protein | 7.1 g | 12.7 g | |
| Carbs | 57.1 g | 48.1 g | |
| Fat | 3.6 g | 6.3 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED BREAD WITH BLUEBERRIES | WHOLE WHEAT | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED BREAD WITH BLUEBERRIES | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 101 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 393 MG | 418 MG |