ICED BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 9 out of 15 nutrient categories

ICED BREAD: 3 vs HAMBURGER BUNS: 9 (3 ties)

Overview

Nutrient	ICED BREAD	HAMBURGER BUNS	Winner
Calories	300 cal	277 cal
Protein	6.7 g	9.2 g
Carbs	60 g	50.8 g
Fat	3.3 g	4.6 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ICED BREAD	HAMBURGER BUNS	Winner
Folate, total	80 UG	0 UG
Niacin	4 MG	4.2 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICED BREAD	HAMBURGER BUNS
Calcium, Ca	67 MG	92 MG
Iron, Fe	2.4 MG	3.1 MG
Potassium, K	0 MG	92 MG
Sodium, Na	383 MG	446 MG

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