ICED BREAD vs WHITE SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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WHITE SPLIT TOP BREAD wins in 10 out of 15 nutrient categories

ICED BREAD: 2 vs WHITE SPLIT TOP BREAD: 10 (3 ties)

Overview

Nutrient	ICED BREAD	WHITE SPLIT TOP BREAD	Winner
Calories	300 cal	269 cal
Protein	6.7 g	7.7 g
Carbs	60 g	50 g
Fat	3.3 g	3.9 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	ICED BREAD	WHITE SPLIT TOP BREAD	Winner
Folate, total	80 UG	0 UG
Niacin	4 MG	4.0 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICED BREAD	WHITE SPLIT TOP BREAD
Calcium, Ca	67 MG	115 MG
Iron, Fe	2.4 MG	2.9 MG
Potassium, K	0 MG	77 MG
Sodium, Na	383 MG	481 MG

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