ICED BREAD vs SPECIAL RECIPE STEAK ROLLS

Nutrition comparison per 100 g serving

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SPECIAL RECIPE STEAK ROLLS wins in 11 out of 15 nutrient categories

ICED BREAD: 2 vs SPECIAL RECIPE STEAK ROLLS: 11 (2 ties)

Overview

Nutrient	ICED BREAD	SPECIAL RECIPE STEAK ROLLS	Winner
Calories	300 cal	254 cal
Protein	6.7 g	8.5 g
Carbs	60 g	46.5 g
Fat	3.3 g	3.5 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ICED BREAD	SPECIAL RECIPE STEAK ROLLS	Winner
Folate, total	80 UG	0 UG
Niacin	4 MG	6.3 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICED BREAD	SPECIAL RECIPE STEAK ROLLS
Calcium, Ca	67 MG	227 MG
Iron, Fe	2.4 MG	2.8 MG
Potassium, K	0 MG	83 MG
Sodium, Na	383 MG	507 MG

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