ICED BREAD vs WHITE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHITE BREAD wins in 8 out of 16 nutrient categories

ICED BREAD: 4 vs WHITE BREAD: 8 (4 ties)

Overview

Nutrient	ICED BREAD	WHITE BREAD	Winner
Calories	300 cal	209 cal
Protein	6.7 g	11.6 g
Carbs	60 g	41.9 g
Fat	3.3 g	2.3 g
Fiber	0 g	14 g
Sugar	0 g	0 g	Tie

Vitamin	ICED BREAD	WHITE BREAD	Winner
Folate, total	80 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ICED BREAD	WHITE BREAD
Calcium, Ca	67 MG	116 MG
Iron, Fe	2.4 MG	1.9 MG
Potassium, K	0 MG	105 MG
Sodium, Na	383 MG	465 MG

Ad 728x90