ICEBERG SHREDDED LETTUCE vs RED CABBAGE SHREDDED
Nutrition comparison per 100 g serving
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RED CABBAGE SHREDDED wins in 5 out of 13 nutrient categories
ICEBERG SHREDDED LETTUCE: 4
vs
RED CABBAGE SHREDDED: 5
(4 ties)
Overview
| Nutrient | ICEBERG SHREDDED LETTUCE | RED CABBAGE SHREDDED | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICEBERG SHREDDED LETTUCE | RED CABBAGE SHREDDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 23.5 UG | 0 UG |
Minerals
| Mineral | ICEBERG SHREDDED LETTUCE | RED CABBAGE SHREDDED | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 45 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 141 MG | 244 MG | |
| Sodium, Na | 12 MG | 29 MG |