ICEBERG SHREDDED LETTUCE vs CHOPPED BASIL

Nutrition comparison per 100 g serving

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ICEBERG SHREDDED LETTUCE wins in 8 out of 12 nutrient categories

ICEBERG SHREDDED LETTUCE: 8 vs CHOPPED BASIL: 2 (2 ties)

Overview

Nutrient	ICEBERG SHREDDED LETTUCE	CHOPPED BASIL	Winner
Calories	18 cal	143 cal
Protein	1.2 g	0 g
Carbs	3.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ICEBERG SHREDDED LETTUCE	CHOPPED BASIL	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG
Vitamin K (phylloquinone)	23.5 UG	0 UG

Mineral	ICEBERG SHREDDED LETTUCE	CHOPPED BASIL
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	141 MG	0 MG
Sodium, Na	12 MG	429 MG

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